Distress to De-stress – A Complete Guide to Stress Free Living

Stress, an everyday companion to most these days, is mostly seen as a
negative tendency that shatters health and shortens one’s lifespan. Yet, it is
also known to stimulate activity and creativity, adding spice and excitement
to life. Most never learn how to harness the powers of this hidden friend.
Helpless to combat rising stress levels, they get hurt, sometimes fatally!
Distress to De-Stress: A Practical Guide to Stress Free Living talks about
various forms of stress due to urbanization, industrialization, the explosion of
media and information technology, work overload, changing relationships,
and the consequent shift in our thinking, values and lifestyle. It presents
scientifically validated stress management techniques in a simple format that
would lead to a stress-free, balanced, productive and joyous life.
• Identify the stressors in your life and how you respond to them.
• Analyze the personality factors and coping styles that generate stress and
distress in you.
• Choose and experiment from an array of effective Stress Management
Techniques described.
• Plan out an individualized tailor-made Stress Reduction Programme to
suit your unique problems and capabilities.