All About Yoga – Simple exercises for All to keep active and disease free

Yoga means “to yoke” or “union” in Sanskrit, referring to the connection between mind, body, and spirit. It is a physical, mental, and spiritual practice that originated in ancient India, aimed at attaining ultimate knowledge and freedom by uniting with the Divine. In the West, yoga often emphasizes physical postures and wellness, particularly through styles like hatha yoga. Overall, yoga encompasses a holistic approach to well-being, fostering a conscious connection with oneself and the universe