Natures Heart Superfoods Chia Seeds

Chia Seeds
Tiny but mighty, our hand-harvested chia is among the healthiest foods on the planet-bursting with essential supernutrients and minerals like omega 3, magnesium, calcium, and energising iron.

They're great for keeping hunger at bay and very versatile. Soak them, bake with them, cook with them or sprinkle them for a crunchy power-topping.

The Health Benefits: 100g of our chia seeds gives you a powerful:

100% of the RDA of selenium (55ug)
70% of the RDA calcium (569mg)
50% of the RDA of iron (7mg)
25% of the RDA of folic acid (48ug)

High in Selenium
Contributes to maintenance of normal nails + hair
High in Iron
Contributes to the reduction of tiredness + fatigue
Tried our other Superfoods + Supersmoothie?
Raw Dried Golden Berry
Organic Raw Cacao Nibs
Golden Berry & Chia Smoothie
Omega 3 rich superseeds, Vitality, purity, harmony, Just add spoonfuls to water, smoothies + meals, High in selenium, High in iron, 100% Plant - based, Free from gluten + GMOs.

Nutritional Information

Per 100g
Energy 1925kj
Fat 30g
Of which Saturates 3.47g
Of which Polysaturates 24g
Omega 3 18g
Carbohydrate 20g
Of which Sugars 0g
Fibre 33g
Protein 21g
Salt 0g
Calcium 569mg (70% RDA)
Iron 7mg (50% RDA)
Zinc 5.7mg (50% RDA)